Archive - Laura’s weight loss tips

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A massive public health scare forced me to confront my massive weight!

Jul 5, 2021

Why do we binge? And if you can’t stop yourself bingeing every now and then how can you ensure you get back on track?

Jun 22

Eat what you love but still lose weight

Jul 14, 2021

My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.

Jun 9

I thought I was doing well - but my scales were lying to me!

May 26

Losing weight is good for you in many ways beyond physical health. It can energise you into sorting out other aspects of your life

Jul 21

I was sticking to my diet and doing lots of exercise so why wasn’t my diet working? It took a small purchase to find out...

Mar 2

I cut my steps by more than half and still lost weight.

May 4

What’s the best to lose weight and keep it off? Try these tips to beat the diet yoyo

Jan 12

As I approach my year-long anniversary of this weight-loss regime I start to put the weight back on...

Aug 10, 2021

Holidays are fun enough without using them as an excuse to binge. That’s why when I go on holiday this year I’m taking my diet with me!

Jul 5

When the weight won't shift

Jul 26, 2021

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