A massive public health scare forced me to confront my massive weight!
4
4
Why do we binge? And if you can’t stop yourself bingeing every now and then how can you ensure you get back on track?
Eat what you love but still lose weight
5
4
My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.
5
2
I thought I was doing well - but my scales were lying to me!
4
Losing weight is good for you in many ways beyond physical health. It can energise you into sorting out other aspects of your life
3
4
I was sticking to my diet and doing lots of exercise so why wasn’t my diet working? It took a small purchase to find out...
2
I cut my steps by more than half and still lost weight.
3
What’s the best to lose weight and keep it off? Try these tips to beat the diet yoyo
2
2
As I approach my year-long anniversary of this weight-loss regime I start to put the weight back on...
2
Holidays are fun enough without using them as an excuse to binge. That’s why when I go on holiday this year I’m taking my diet with me!
3
When the weight won't shift
1