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How Covid shocked me out of obesity
A massive public health scare forced me to confront my massive weight!
Laura Marcus
Jul 5, 2021
4
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How Covid shocked me out of obesity
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Battle of The Binge
Why do we binge? And if you can’t stop yourself bingeing every now and then how can you ensure you get back on track?
Laura Marcus
Jun 22
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Battle of The Binge
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Eating less to enjoy food more
Eat what you love but still lose weight
Laura Marcus
Jul 14, 2021
5
4
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Eating less to enjoy food more
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I was right. My scales were wrong
My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.
Laura Marcus
Jun 9
5
2
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I was right. My scales were wrong
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My broken scales have broken my heart!
I thought I was doing well - but my scales were lying to me!
Laura Marcus
May 26
4
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My broken scales have broken my heart!
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How weight loss boosts your energy
Losing weight is good for you in many ways beyond physical health. It can energise you into sorting out other aspects of your life
Laura Marcus
Jul 21
3
4
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How weight loss boosts your energy
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Mystery weight gain solved
I was sticking to my diet and doing lots of exercise so why wasn’t my diet working? It took a small purchase to find out...
Laura Marcus
Mar 2
2
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Mystery weight gain solved
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No need to watch your steps!
I cut my steps by more than half and still lost weight.
Laura Marcus
May 4
3
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No need to watch your steps!
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Ten top tips for losing weight
What’s the best to lose weight and keep it off? Try these tips to beat the diet yoyo
Laura Marcus
Jan 12
2
2
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Ten top tips for losing weight
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When the diet stops working
As I approach my year-long anniversary of this weight-loss regime I start to put the weight back on...
Laura Marcus
Aug 10, 2021
2
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When the diet stops working
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Take your diet on holiday
Holidays are fun enough without using them as an excuse to binge. That’s why when I go on holiday this year I’m taking my diet with me!
Laura Marcus
Jul 5
3
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Take your diet on holiday
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How to beat the plateau
When the weight won't shift
Laura Marcus
Jul 26, 2021
1
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How to beat the plateau
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