Laura’s weight loss tips

Laura’s weight loss tips

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Time to say goodbye
There are only so many ways to write: “eat less/move more” so after three years, I’ve decided to stop writing this Substack
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Laura Marcus
6
How Covid shocked me out of obesity
A massive public health scare forced me to confront my massive weight!
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Laura Marcus
4
My top tips for sustained weight loss
As I am often asked how I not only lost so much weight but kept it off, I’m sharing my top tips here. Hope they help you too
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Laura Marcus
It’s coming off again! Here’s how
At last I am losing weight again. It’s been a very tough battle with many setbacks but I’m on a roll now. Here’s how
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Laura Marcus
Why I'm resting this Substack
I'm taking a time out for the time being
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Laura Marcus
Eating less to enjoy food more
Eat what you love but still lose weight
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Laura Marcus
4
Seven top tips for weight loss
Try my seven-point plan to help you lose weight
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Laura Marcus
1
How did I get so fat!
It can come as a shock to many of us to discover just how much weight we’ve gained over time. But it doesn’t go on overnight.
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Laura Marcus
You’re not hungry! You just want to eat
Whenever you want to put food in your mouth ask yourself this - are you really hungry? Or do you just want to eat?
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Laura Marcus
I was right. My scales were wrong
My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.
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Laura Marcus
2
Never the taint!
It was a big mistake to weigh in during the taint
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Laura Marcus
2
My broken scales have broken my heart!
I thought I was doing well - but my scales were lying to me!
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Laura Marcus
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