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So easy to gain - so hard to lose!
Why does the weight pile on so easily yet remain stubbornly tough to impossible to shift back off?
Mar 14
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Laura Marcus
3
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So easy to gain - so hard to lose!
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January 2024
You’re not hungry! You just want to eat
Whenever you want to put food in your mouth ask yourself this - are you really hungry? Or do you just want to eat?
Jan 25
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Laura Marcus
4
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You’re not hungry! You just want to eat
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October 2023
Why I'm resting this Substack
I'm taking a time out for the time being
Oct 26, 2023
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Laura Marcus
6
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Why I'm resting this Substack
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Wet food is a dieter's friend
Meals with the same number of calories and roughly same proportion of protein to carb can have vastly different outcomes to a diet.
Oct 5, 2023
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Laura Marcus
2
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Wet food is a dieter's friend
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September 2023
Why it's so much tougher second time round
Despite lowering my daily calorie intake to practically subsistence level my weight is stubbornly refusing to drop.
Sep 7, 2023
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Laura Marcus
1
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Why it's so much tougher second time round
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July 2023
Now I truly know why diets, mostly, fail
When you want to lose weight but your body doesn’t want you to!
Jul 24, 2023
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Laura Marcus
2
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Now I truly know why diets, mostly, fail
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June 2023
I stopped dieting and gained weight
I stop dieting in the hope if I couldn’t lose anymore weight I could at least maintain the weight I’d lost. It didn’t work.
Jun 22, 2023
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Laura Marcus
3
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I stopped dieting and gained weight
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May 2023
Why I've stopped dieting - for now!
I’ve decided to stop dieting for the time being. The weight isn’t coming off so best I can do is for now is hold onto what I’ve lost
May 22, 2023
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Laura Marcus
3
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Why I've stopped dieting - for now!
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1
How do we cure our obesity crisis
When I was growing up in the 50s and 60s hardly anyone was obese. Now we’ve become a fat nation. How can we reverse this?
May 3, 2023
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Laura Marcus
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How do we cure our obesity crisis
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April 2023
Fear and loathing in the bathroom
After the feast comes the weigh-in...
Apr 6, 2023
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Laura Marcus
1
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Fear and loathing in the bathroom
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March 2023
Leave the table feeling a bit hungry
A good performance at the theatre, or TV series, should always leave you wanting a bit more. It’s the same with meals.
Mar 13, 2023
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Laura Marcus
2
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Leave the table feeling a bit hungry
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February 2023
How did I get so fat!
It can come as a shock to many of us to discover just how much weight we’ve gained over time. But it doesn’t go on overnight.
Feb 7, 2023
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Laura Marcus
5
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How did I get so fat!
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