Laura’s weight loss tips
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Time to say goodbye
There are only so many ways to write: “eat less/move more” so after three years, I’ve decided to stop writing this Substack
Sep 12, 2024
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Laura Marcus
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Time to say goodbye
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June 2024
My top tips for sustained weight loss
As I am often asked how I not only lost so much weight but kept it off, I’m sharing my top tips here. Hope they help you too
Jun 13, 2024
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Laura Marcus
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Laura’s weight loss tips
My top tips for sustained weight loss
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May 2024
You can binge and still lose weight
If your diet is fairly strict chances are you’re going to binge now and then. But it doesn’t have to knock you off course.
May 9, 2024
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Laura Marcus
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You can binge and still lose weight
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April 2024
It’s coming off again! Here’s how
At last I am losing weight again. It’s been a very tough battle with many setbacks but I’m on a roll now. Here’s how
Apr 18, 2024
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Laura Marcus
6
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It’s coming off again! Here’s how
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March 2024
So easy to gain - so hard to lose!
Why does the weight pile on so easily yet remain stubbornly tough to impossible to shift back off?
Mar 14, 2024
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Laura Marcus
3
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So easy to gain - so hard to lose!
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January 2024
You’re not hungry! You just want to eat
Whenever you want to put food in your mouth ask yourself this - are you really hungry? Or do you just want to eat?
Jan 25, 2024
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Laura Marcus
5
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You’re not hungry! You just want to eat
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October 2023
Why I'm resting this Substack
I'm taking a time out for the time being
Oct 26, 2023
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Laura Marcus
6
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Why I'm resting this Substack
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Wet food is a dieter's friend
Meals with the same number of calories and roughly same proportion of protein to carb can have vastly different outcomes to a diet.
Oct 5, 2023
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Laura Marcus
2
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Wet food is a dieter's friend
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September 2023
Why it's so much tougher second time round
Despite lowering my daily calorie intake to practically subsistence level my weight is stubbornly refusing to drop.
Sep 7, 2023
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Laura Marcus
1
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Why it's so much tougher second time round
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July 2023
Now I truly know why diets, mostly, fail
When you want to lose weight but your body doesn’t want you to!
Jul 24, 2023
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Laura Marcus
2
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Now I truly know why diets, mostly, fail
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June 2023
I stopped dieting and gained weight
I stop dieting in the hope if I couldn’t lose anymore weight I could at least maintain the weight I’d lost. It didn’t work.
Jun 22, 2023
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Laura Marcus
3
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I stopped dieting and gained weight
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May 2023
Why I've stopped dieting - for now!
I’ve decided to stop dieting for the time being. The weight isn’t coming off so best I can do is for now is hold onto what I’ve lost
May 22, 2023
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Laura Marcus
3
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Laura’s weight loss tips
Why I've stopped dieting - for now!
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