Archive - Laura’s weight loss tips

New Top Discussion

We presume the occasional binge ruins a diet. But in fact it could help you lose weight!

Aug 4

Losing weight is good for you in many ways beyond physical health. It can energise you into sorting out other aspects of your life

Jul 21

Holidays are fun enough without using them as an excuse to binge. That’s why when I go on holiday this year I’m taking my diet with me!

Jul 5

Why do we binge? And if you can’t stop yourself bingeing every now and then how can you ensure you get back on track?

Jun 22

My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.

Jun 9

I thought I was doing well - but my scales were lying to me!

May 26

What can shift those last few pounds quickly?

May 18

I cut my steps by more than half and still lost weight.

May 4

I feasted over Easter but didn’t gain any weight. How come?

Apr 20

If diets don’t work how did I lose over four stone?

Apr 6

I had a large slice of cake this week but it didn’t break the diet.

Mar 24

Start the day right and you can keep going all day...

Mar 17

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