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Could bingeing help you lose weight?
We presume the occasional binge ruins a diet. But in fact it could help you lose weight!
Laura Marcus
Aug 4
2
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Could bingeing help you lose weight?
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How weight loss boosts your energy
Losing weight is good for you in many ways beyond physical health. It can energise you into sorting out other aspects of your life
Laura Marcus
Jul 21
3
4
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How weight loss boosts your energy
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Take your diet on holiday
Holidays are fun enough without using them as an excuse to binge. That’s why when I go on holiday this year I’m taking my diet with me!
Laura Marcus
Jul 5
3
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Take your diet on holiday
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Battle of The Binge
Why do we binge? And if you can’t stop yourself bingeing every now and then how can you ensure you get back on track?
Laura Marcus
Jun 22
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Battle of The Binge
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I was right. My scales were wrong
My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.
Laura Marcus
Jun 9
5
2
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I was right. My scales were wrong
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My broken scales have broken my heart!
I thought I was doing well - but my scales were lying to me!
Laura Marcus
May 26
4
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My broken scales have broken my heart!
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A trick to take off stubborn pounds
What can shift those last few pounds quickly?
Laura Marcus
May 18
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A trick to take off stubborn pounds
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No need to watch your steps!
I cut my steps by more than half and still lost weight.
Laura Marcus
May 4
3
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No need to watch your steps!
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Easter feasting didn't add any weight
I feasted over Easter but didn’t gain any weight. How come?
Laura Marcus
Apr 20
1
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Easter feasting didn't add any weight
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Diets don’t work? Oh yes they do!
If diets don’t work how did I lose over four stone?
Laura Marcus
Apr 6
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Diets don’t work? Oh yes they do!
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You can have your cake and eat it too
I had a large slice of cake this week but it didn’t break the diet.
Laura Marcus
Mar 24
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You can have your cake and eat it too
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A big breakfast is a big help
Start the day right and you can keep going all day...
Laura Marcus
Mar 17
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A big breakfast is a big help
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