Archive - Laura’s weight loss tips

Time to say goodbye

There are only so many ways to write: “eat less/move more” so after three years, I’ve decided to stop writing this Substack

Sep 12, 2024 •

June 2024

My top tips for sustained weight loss

As I am often asked how I not only lost so much weight but kept it off, I’m sharing my top tips here. Hope they help you too

Jun 13, 2024 •

May 2024

You can binge and still lose weight

If your diet is fairly strict chances are you’re going to binge now and then. But it doesn’t have to knock you off course.

May 9, 2024 •

April 2024

It’s coming off again! Here’s how

At last I am losing weight again. It’s been a very tough battle with many setbacks but I’m on a roll now. Here’s how

Apr 18, 2024 •

March 2024

So easy to gain - so hard to lose!

Why does the weight pile on so easily yet remain stubbornly tough to impossible to shift back off?

Mar 14, 2024 •

January 2024

You’re not hungry! You just want to eat

Whenever you want to put food in your mouth ask yourself this - are you really hungry? Or do you just want to eat?

Jan 25, 2024 •

October 2023

Why I'm resting this Substack

I'm taking a time out for the time being

Oct 26, 2023 •

Wet food is a dieter's friend

Meals with the same number of calories and roughly same proportion of protein to carb can have vastly different outcomes to a diet.

Oct 5, 2023 •

September 2023

Why it's so much tougher second time round

Despite lowering my daily calorie intake to practically subsistence level my weight is stubbornly refusing to drop.

Sep 7, 2023 •

July 2023

Now I truly know why diets, mostly, fail

When you want to lose weight but your body doesn’t want you to!

Jul 24, 2023 •

June 2023

I stopped dieting and gained weight

I stop dieting in the hope if I couldn’t lose anymore weight I could at least maintain the weight I’d lost. It didn’t work.

Jun 22, 2023 •

May 2023

Why I've stopped dieting - for now!

I’ve decided to stop dieting for the time being. The weight isn’t coming off so best I can do is for now is hold onto what I’ve lost

May 22, 2023 •

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