We presume the occasional binge ruins a diet. But in fact it could help you lose weight!
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Losing weight is good for you in many ways beyond physical health. It can energise you into sorting out other aspects of your life
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Holidays are fun enough without using them as an excuse to binge. That’s why when I go on holiday this year I’m taking my diet with me!
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Why do we binge? And if you can’t stop yourself bingeing every now and then how can you ensure you get back on track?
My scales lied to me and lulled me into thinking I’d lost more weight than I had. Now I’m facing the truth.
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I thought I was doing well - but my scales were lying to me!
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What can shift those last few pounds quickly?
I cut my steps by more than half and still lost weight.
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I feasted over Easter but didn’t gain any weight. How come?
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If diets don’t work how did I lose over four stone?
I had a large slice of cake this week but it didn’t break the diet.
Start the day right and you can keep going all day...