When I was a child we didn’t go on holiday very often as money was one of those commodities which were in short supply but we did occasionally go on a holiday to visit some friends who lived in Cornwall. My parents still didn’t have much spare dosh but they saved up enough for us to have a treat. The choice was one treat each day of the holiday…. An ice cream or a coke/ pop. We relished our treat and savoured it as slowly as we could. We also thought we were the luckiest kids on the planet.
I wonder if the holiday diet could take a similar approach. You are allowed one treat each day.. an ice cream, a glass of wine, a pudding or whatever but only once a day and then you can plan and look forward to it which is as enjoyable as having it.
True wisdom. It is a lifestyle change. I can't say I am perfect on holiday but I do make the effort to eat the least processed food possible.
Hi Laura
Good advice. Can I add a tip of my own.
When I was a child we didn’t go on holiday very often as money was one of those commodities which were in short supply but we did occasionally go on a holiday to visit some friends who lived in Cornwall. My parents still didn’t have much spare dosh but they saved up enough for us to have a treat. The choice was one treat each day of the holiday…. An ice cream or a coke/ pop. We relished our treat and savoured it as slowly as we could. We also thought we were the luckiest kids on the planet.
I wonder if the holiday diet could take a similar approach. You are allowed one treat each day.. an ice cream, a glass of wine, a pudding or whatever but only once a day and then you can plan and look forward to it which is as enjoyable as having it.